At Our Practice
We focus on you.
|
|
The part can never be well unless the whole is well. -Plato |
Chiropractic care in our practice is about more than just keeping your spine and nervous system functioning optimally – it encompasses all aspects of healthy living to ensure complete wellness. In fact, the tone, tension, and alignment of your spine will represent the ongoing level of stress in your life. For some people to get to the level of "feel good" that they are looking for, they may require changes in the following areas:
|
Diet and Nutrition
We strongly encourage our patients to choose whole foods whenever possible — the unprocessed, unpacked food often located around the perimeter of the supermarket. When grocery shopping, choose produce, fish, meat, and dairy over the pre-packaged items found in the centre aisles of the store. Gluten-free, dairy-free, sugar-free, or vegetarian? Struggling with an autoimmune disorder? Those who make dietary changes tend to see significant differences in their body’s function, and we are happy to help tailor your diet to specific nutritional needs that work for you and your family. |
Stress Reduction
Though being aware of the stresses in one’s life can be challenging, this awareness is the first step to making change. We can start by helping you make small, manageable changes in your life until you start seeing positive results. For those who may find it helpful, we can also recommend counseling or coaching. Changing your attitude and introducing a new perspective to your life may also be achieved through meditation, yoga, and other methods we would be happy to discuss with you. |
Sleep
Sleep is a significant factor in stress reduction and in healing, and we can help ensure that you are in touch with your body’s circadian rhythms, which regulate sleep. Being aware and optimizing your sleep patterns will allow your body to heal itself.
Sleep is a significant factor in stress reduction and in healing, and we can help ensure that you are in touch with your body’s circadian rhythms, which regulate sleep. Being aware and optimizing your sleep patterns will allow your body to heal itself.
Exercise
Exercise is a critical part of your journey to better health, but partaking in exercises you don’t enjoy or over-exercising just creates more stress for your body. We will work with you to find activities you can enjoy to get the exercise you need and correct problem areas.
Exercise is a critical part of your journey to better health, but partaking in exercises you don’t enjoy or over-exercising just creates more stress for your body. We will work with you to find activities you can enjoy to get the exercise you need and correct problem areas.
A peek into our office.
|
|
|
Welcome to our cozy and inviting family practice! Our open concept office is filled with lots of natural lighting, and we have a dedicated children's play area equipped with a play kitchen, coloring pages, and story books. While you wait, feel free to browse our small shopping area featuring handcrafted natural bath and body products. If you have any questions or need assistance, just let someone know at the front desk. We're always happy to help!